Caffeine is a mild stimulant psychoactive drug found in most beverages such as tea and coffee. Black tea contains a caffeine product and is the most popular drink across the world that is; 90% of the world population consume black tea or coffee on a daily basis.
Health benefits associated with black tea caffeine.It prevents weight gain.When taking black tea on a daily and all time routine, it decreases your appetite and hence food consumption rate is lower and considering caffeine burns out fat in the body leading to a weight loss.
The burning of fat. Black tea caffeine works as the fat burning supplement. It increases metabolic rate leading to an increase in the fat burning process.
Black tea caffeine lowers the risk of type II diabetes.Type II diabetes is a worldwide health disorder afflicting people characterized by an increase in blood sugar levels due to an inability to secrete insulin. Black tea consumers have a lower risk of being affected by the disease.
It lowers the risk of Parkinson’s disease. This is a neurodegenerative disease caused by dopamine-generating neurons on the brain and its known to have no cure thus prevention is the main focus, whereby taking black tea containing caffeine is one of the preventive measures.
Caffeine lowers the risk of stroke and heart disorders. Caffeine decreases blood pressure and lowers the risk of heart diseases and stroke. People who consume more than one cup of caffeinated black tea are at a lower risk of heart diseases.
Caffeine lowers the risk of some types of cancer. Cancer is the most known killer disease in the world which is caused by uncontrolled growth of cells in the body. Caffeine can prevent some types of cancer such as ovarian cancer, liver cancer, throat cancer and skin cancer.
It also reduces the risk of kidney stones. Consumption of caffeine has an added effect on urine formation whereby it dilutes urine more thus preventing the risk of kidney stones.
Caffeine also improves brain functioning and energy levels in the body. When taking black tea, caffeine is absorbed into the bloodstream and travels to the brain. When this happens, it blocks an inhibitory neurotransmitter which stimulates the functioning of neurons. This improves the various functions of the brain such as memory and mood. It also improves energy levels.
Caffeine protects against Alzheimer’s disease. This is a degenerative disease that affects aged people of over 65 years of age. The disease has no cure thus, preventive measures are required, that is; eating healthy foods, exercising regularly. However, taking black tea can be the most effective preventive focus because it contains caffeine. This lowers the risk of getting the disease.
The liver is an important part of the body that performs various important functions in the body. However, there are some diseases that may affect the liver when not well managed such as hepatitis and fatty liver among others. These diseases can lead to a condition known as liver cirrhosis. Black tea caffeine can prevent this condition.
In addition, caffeinated black tea restricts sleep and fatigue. It can make you active over time and improve your reasoning. It also aids in stress relief and relaxation. The caffeinated black tea reduces the levels of stress hormone cortisol on a moderate consumption.
In conclusion, caffeine consumed through natural sources probably tea or coffee, therefore, beneficial to our health due to the improved levels of antioxidants.