Eat well. Don’t eat a lot of the wrong foods. Don’t go heavy on the wrong carbohydrates when planning your menu. Eat more protein. Don’t get bad fats, just the good ones. These are all things that you may hear when you are trying to figure out what you should and should not eat. Whether you are trying to lose weight, maintain weight loss, or just trying to make sure you are eating well, understanding nutrition can be very hard. Luckily, there are some easy things that you can do to make sure you know enough about foods to get it right, at least most of the time.
One thing many people are not clear on when it comes to understanding nutrition is how many times a day they should eat. Growing up, you probably learn to eat three meals a day and perhaps have a snack here and there if you are hungry. While this was tradition for a long time, many believe that you should instead eat six smaller meals a day. These include breakfast, lunch, and dinner, but also three well timed snacks. Eat at once every three or four hours to keep your metabolism running at top form.
Carbs are going to come up a lot when you are working on understanding the facts about nutrition. This is because it has become widely accepted that there are good and bad carbs. This is due in part to the success and popularity of diets like South Beach and Atkins. Diabetics also have to worry about what type of carbs they eat. When understanding the facts about nutrition in regards to carbs, there are some great books and materials out there you can get that outline the ones you should avoid and which ones are essential to a healthy diet. Look for carbs low on the glycemic index as a guide.
Fats are bad for you if you eat the wrong ones. This is one of the trickiest parts of understanding the facts about nutrition. If you eat too many saturated and trans-fats, you are going to be overweight and you will have problems with cholesterol. However, there are good fats that you should eat, like mono and poly unsaturated fats. These can be confusing, so look for information on good and bad fats when understanding the facts about nutrition so you are getting the good ones your body needs while avoiding ones that are potentially dangerous to your health.
Understanding the facts about nutrition means understanding that though you may love something, you may have to eat less of it, or you may have to find a healthier way to make and prepare it. It might mean learning to love new foods while still keeping some of your favorites on board so that you are not bored with your eating plan. You want to make sure fruits and vegetables are a part of your diet. This is one of the easiest things you can do when understanding the facts about nutrition. If you have enough, you don’t have room in your diet for some of the things you should not be eating.