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Medical research and studies have determined that poor diet can lead to obesity, heart disease, forms of cancer and other debilitating ailments. There are many benefits of grapes that help individuals that are interested in living a healthier lifestyle and understand the need to adopt a healthier diet. A diet dedicated to all natural or organic foods contributes a lot by way of delivering the appropriate nutrients as well as important sources of antioxidants to the body that have shown to inhibit the growth of 7 different types of cancer in clinical trials.

One of the benefits of grapes is they are antioxidants that work on behalf of the body’s cells to fight off free radicals, which are unstable molecules in the body that harm other healthy cells. Grapes infuse the body with the appropriate levels of antioxidants which are paramount in providing and protecting the body’s healthy cell tissue. When you understand the benefits and how antioxidants can protect the body from many forms of illnesses and diseases and even slow down the aging process, you soon began to realize the importance of providing your body with a consistent source of antioxidants.

Medical professionals agree that the benefits of grapes, particularly muscadines grapes, along with fruits and vegetables provide a significant source of antioxidants. By increasing your intake of these essential antioxidant foods will go a long way towards providing your body with what it needs to wart of diseases. And of course, we are all familiar with the more popular benefits of grapes that are used to produce red wines that are another source of antioxidants.

Obviously red wine is just one of many benefits that is delightfully tasteful with indulging characteristics. But it is also considered a very significant source of antioxidants. Researchers have discovered some benefits in the skins and seed extract from grapes that contain powerful antioxidants that have been shown to have positive effects on everything from heart disease to cancer.

Europeans who commonly enjoy red wine with meals have known the benefits of grapes by responsibly integrating red wind into their lifestyle while enjoying a cocktail during dinner as antioxidants can have a tremendous impact on protecting your health.

Antioxidants are a class of nutrients that protect the body from damage caused by a number of factors, most importantly from the damage caused by the bi-product of the oxidation process called free radical molecules or ions. Free radical ions come about when your body intakes oxygen and produces energy, comparable to fire as it produces smoke. The grapes along with other nutrients protect your body’s cells from free radical ions, protects the body from quite a number of diseases and also a contributor in slowing down the aging process.

For people that exercise on a routine basis, antioxidants are important supplements because during exercise the intake of oxygen increases significantly, resulting in producing more free radical ions. The antioxidant compounds help alleviate and adds balances to this process.

Most recently muscadine grape research has shown muscadines to be a super antioxidant that promote good heart health, lung, bones, joints and inhibits further growth of cancer cells. Other benefits of grapes are they help minimize the damage from free radical ions and aids in the prevention of debilitating diseases.

Eat well. Don’t eat a lot of the wrong foods. Don’t go heavy on the wrong carbohydrates when planning your menu. Eat more protein. Don’t get bad fats, just the good ones. These are all things that you may hear when you are trying to figure out what you should and should not eat. Whether you are trying to lose weight, maintain weight loss, or just trying to make sure you are eating well, understanding nutrition can be very hard. Luckily, there are some easy things that you can do to make sure you know enough about foods to get it right, at least most of the time.

One thing many people are not clear on when it comes to understanding nutrition is how many times a day they should eat. Growing up, you probably learn to eat three meals a day and perhaps have a snack here and there if you are hungry. While this was tradition for a long time, many believe that you should instead eat six smaller meals a day. These include breakfast, lunch, and dinner, but also three well timed snacks. Eat at once every three or four hours to keep your metabolism running at top form.

Carbs are going to come up a lot when you are working on understanding the facts about nutrition. This is because it has become widely accepted that there are good and bad carbs. This is due in part to the success and popularity of diets like South Beach and Atkins. Diabetics also have to worry about what type of carbs they eat. When understanding the facts about nutrition in regards to carbs, there are some great books and materials out there you can get that outline the ones you should avoid and which ones are essential to a healthy diet. Look for carbs low on the glycemic index as a guide.

Fats are bad for you if you eat the wrong ones. This is one of the trickiest parts of understanding the facts about nutrition. If you eat too many saturated and trans-fats, you are going to be overweight and you will have problems with cholesterol. However, there are good fats that you should eat, like mono and poly unsaturated fats. These can be confusing, so look for information on good and bad fats when understanding the facts about nutrition so you are getting the good ones your body needs while avoiding ones that are potentially dangerous to your health.

Understanding the facts about nutrition means understanding that though you may love something, you may have to eat less of it, or you may have to find a healthier way to make and prepare it. It might mean learning to love new foods while still keeping some of your favorites on board so that you are not bored with your eating plan. You want to make sure fruits and vegetables are a part of your diet. This is one of the easiest things you can do when understanding the facts about nutrition. If you have enough, you don’t have room in your diet for some of the things you should not be eating.

As much attention as you pay to your child’s nutritional needs, are you aware of how much iron she or he gets in their food? Low levels of iron nutrition can permanently stunt your child’s brain development in a critical phase of their growth and drag his or hers IQ down. It can also make physical activity difficult through anemia. The government has done its part trying to take care of this part of kids and nutrition by mandating iron-fortified child formula in some cases. Nonetheless one out of five kids in this country are still iron-deficient. When babies are really young, under a year of age, that’s when they need the most iron  10 mg a day should be sufficient.

Once they grow up, to the age of three or so, they need about half of that. As complete a food as breast milk is, it isn’t good enough for the kind of iron a baby needs. The American Academy of Pediatrics has released its guidelines on the kind of supplements you are supposed to give your baby, starting at around the time they are four months old, to help you do what’s right for you baby.

It isn’t just the government that defines breastmilk as inadequate in some way. Pediatricians all over have thrown their weight behind the notion that kids and nutrition is best served by a combination of breast-feeding and natural foods like spinach, fish and red meat should be on your child’s menu starting at four months of age. Iron-rich foods are not difficult to come by. It’s just that being too dependent on non-fortified child formula and breastmilk might be a problem. Let’s go over some of the best iron-rich foods there are out there for your baby.

Spinach and kale are a great source of iron, of course. But they also pack in a lot of fiber and calcium vitamins. Nuts and walnuts are especially rich in iron. But there’s a lot of other nutritional value to them as well. How do protein, Omega-3 fatty acids and healthy fat sound? If they sold baby formula with all this stuff in it, people would be lining up to buy it. Giving your kid nutrition filled with iron is a great idea. But the body isn’t really capable of absorbing iron in its natural state. The body needs vitamin C for this purpose. Giving your child lots of strawberries, oranges, cantaloupe and kiwi with vitamin C is a great way to help with iron absorption.

Just to be on the safe side, it might be a great idea if you could get your child tested for iron deficiency a couple of times in her first year. Deficiency doesn’t really show on the outside. And you don’t want to not know when something isn’t right with your baby.

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